• Paul

Not to be beaten

Back on it today, popped to the gym BUT took it extra slow.


I realised after my day in bed yesterday that pushing boundaries at this early stage, no matter how good you feel is not worth the penalty paid. Typical fibro payback issue. The fatigue got the better of me yesterday.


Today I wormed up with cardio, then worked on strengthening my legs with weights. I felt I could do more but fought against the urge.


From little acorns oak tree’s grow and all that.


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